BEEF WELLINGTON DATE NIGHT COOKING CLASS

PRICE INCLUDES 2 PEOPLE. Learn how to make a BEEF WELLINGTON just like GORDON RAMSAY! Ticket includes a 2 1/2 hour cooking demonstration with Chef Andrew for YOU AND YOUR DATE! Take home the one you create to enjoy later! Sample a BEEF WELLINGTON at the end of the class! This class will be on Saturday March 23rd @7pm. BYOB!

Apple Cider Pulled Pork

Apple Cider Pulled Pork with Caramelized Onion-Apple Jam. Accompanied with Whipped Sweet Potaotes.

BBQ Bacon Jam Burger

BBQ Marinated Ground Beef Steak Burger (bun-less) topped with Pepper Jack cheese and Bacon Tomato Jam. Accompanied with Spiced Russet Potato Wedges and crisp zucchini

BBQ Chicken

Marinated and Grilled BBQ chicken Thighs served with Whipped Potatoes and accompanied with Seasonal Vegetables. Garnished with Garlic and Pickled Fresno Chili

BBQ Pulled Pork

Slow Braised Pulled Pork brined and tossed in classic BBQ sauce. Served with Whipped Potatoes and Seasonal Vegetables Medley.

Blue Cheese Steak Burger with Balsamic Shallots

Lean Ground Beef Steak Burger Seasoned with Caramelized Onions and Spices. Roasted and Topped with Blue Cheese and Balsamic Shallots. Served with Roasted Red Potatoes, Fresh Broccoli and Garnished with Grape Tomatoes and Parsley.

Buffalo Chicken

Tender Premium Chicken Breast. Smothered in traditional Buffalo Sauce. Accompanied with Potato Wedges , Seasonal Vegetables.

Buffalo Chicken Meatballs

::NOT GLUTEN FREE:: Roasted Seasoned Ground Chicken Meatballs Glazed in a Traditional Tangy Buffalo Sauce. Accompanied with Whipped Potatoes and Seasonal Vegetables. Garnished with Blue Cheese Crumbles and Green Onions.

Cajun Mahi Mahi

Blackened Mahi Mahi served with a Cajun Rice Pilaf. Accompanied with Haricot Vert, Grape Tomatoes and Tzatziki

Cajun Pepper Jack Burger

Cajun Marinated Burger (no bun). Marinated with Caramelized Onions, Worcestershire, Louisiana Hot Sauce and Spices. Topped with Pepper Jack Cheese and Garnished with Pickled Fresno Chili. Accompanied with Whipped Potatoes and Seasonal Vegetables.

Caprese Burger with Pesto and Balsamic Glaze

Caprese Burger. Sliced Tomatoes, Mozzarella, and House Made Pesto Sauce. Accompanied with a Balsamic Glaze and served with Roasted Potatoes and Seasonal Vegetables.

Caribbean Chicken Coconut Curry

Caribbean style Coconut Curry. Slow braised with aromatics and crushed chili peppers. Served with Premium Roasted Chicken Breast and accompanied with garlic herb white rice. Garnished with Grape tomatoes, Bell Peppers and Zucchini.

Chicken A La King

::NOT GLUTEN FREE:: Tender Shredded Premium Chicken Breast in a Creamy Sauce of Mushrooms, Mirepoix and Peas. Served on a bed of Protein Rich Egg Noodles

Chicken Adobo

Braised Chicken Thighs in a Gluten Free Soy-Vinegar Sauce and Garnished with Pineapple. Served with Garlic Herb Rice and Fresh Broccoli and Grape Tomatoes

Chicken Cacciatore

Roasted Premium Chicken Breast stewed in a tomato sauce with Bell Peppers, Mushrooms, Garlic and Fresh Herbs. Accompanied with Seasonal Vegetables Roasted Red Potatoes. Garnished with Parsley and Parmesan.

Chicken Fajitas

Citrus Marinated Chicken Thighs, Grilled and Mixed with Sauteed Peppers and Onions. Served with Spanish Rice and Garnished with Black Beans and Cilantro

Chicken Marsala

Seared Premium Chicken Breast simmered in a Marsala Sauce and accompanied with Mushrooms, Cauliflower and Roasted Spiced Potato Wedges

Chicken Taco Bowl

Taco Seasoned Chicken Breast. Served with traditional spanish rice, black beans and corn. Topped with Pico de Gallo and accompanied with Sour Cream and lime wedge. Garnished with Cilantro.

Chicken Teriyaki Meatballs- NOT GLUTEN FREE

4-Teriyaki Glazed Ground Chicken Meatballs seasoned with an Asian Trinity of Ginger, Scallions and Garlic. Accompanied with Crisp Broccoli and Calrose Rice. Garnished with Edamame, Scallions, Sesame Seeds and Pickled Fresno Chilis.

Cilantro-Lime Chicken with Chipotle Yogurt Sauce

Grilled Cilantro and Lime Marinated Chicken Thighs. Served with Roasted Red Potatoes and Seasonal Vegetables. Accompanied with a High Protein Chipotle Yogurt Sauce. Garnished with Pickled Fresno Chili, Cilantro and Grape Tomatoes.

Cilantro-Lime Roasted Salmon

5oz of Roasted Atlantic Salmon. Served with Cilantro Lime Greek Yogurt Sauce. Accompanied with Corn and Bell Pepper Quinoa Pilaf and Seasonal Vegetables.

Citrus Carnitas

Tender Pork, Slow Braised in Citrus, Spices and Onions. Served with a Bell Pepper Rice and Seasonal Vegetables. Garnished with Orange and Herbs.

Creamy Cajun Salmon

Cajun Salmon with Bell Peppers and Onions in Creamy Cajun Sauce. Served with a Corn and Quinoa Maque Choux. Accompanied with Roasted Cauliflower

Creamy Tuscan Salmon

Roasted Atlantic Salmon served with a Creamy Tuscan Spinach. Garnished with Sun Dried Tomatoes and Diced Sweet Potatoes.

Creole Gumbo- NOT GLUTEN FREE

Creole Gumbo with Shredded Chicken Breast and Andouille Sausage. Slow braised with Creole Trinity of Celery, Bell Peppers and Onions. Seasoned with Worchesteshire and Louisiana Hot Sauce. Accompanied with White Rice and garnished with Scallions.

French Onion and Mushroom Swiss Steak Burger

6oz Marinated Steak Burger topped with Swiss Cheese and Caramelized Onions and Mushrooms. Served with Red Potato Mash and Crisp Broccoli.

Garlic Parm Crusted Chicken

Garlic Parmesan- Herb Crusted Chicken Breast baked and served with Whipped Potatoes and accompanied with Crisp Green Beans, Spinach and a Garlic Yogurt Sauce

Garlic Parmesan Chicken Thigh

Grilled Citrus and Herb Marinated Chicken Thighs and Tossed in Parmesan Butter. Served with Roasted Potato Wedges, Crisp Broccoli and Grape Tomatoes. Garnished with Parmesan and Parsley

GLUTEN FREE Turkey "Cheeseburger" Protein Pasta

OVER 60g of PROTEIN! GLUTEN-FREE 'BANZA' Protein Rotini Pasta made with Chickpeas tossed in a light Ground Turkey Cheese Sauce and served with Broccoli Florets. Garnished with Parsley and Tomatoes.

GLUTEN FREE- Cajun Chicken Jambalaya Pasta

Cajun Spiced Roasted Chicken Breast served on top of a light creamy Jambalaya Sauce made with Bell Peppers, Onions and Garlic. Tossed with GLUTEN FREE Penne Pasta and garnished with Corn and Fresh Parsley.

Gluten Free- Chicken Pesto Penne Pasta

6oz Premium Chicken Breast. Served with Gluten Free Penne Pasta Tossed in House Made Pesto, Broccoli and Sun-dried Tomatoes.

GLUTEN FREE- Mushroom Chicken Penne Pasta

Mushroom (light) Cream Sauce with tender roasted Chicken Breast. Served with Gluten Free Penne Pasta and Garnished with Pickled Fresno Chili and Fresh Parsley.

GLUTEN FREE- Shrimp and Mushroom Penne Pasta

Mushroom (light) Cream Sauce with Sauteed Shrimp. Served with Gluten Free Penne Pasta and Garnished with Pickled Fresno Chili and Fresh Parsley.

GLUTEN FREE- Shrimp Cajun Jambalaya Pasta

Cajun Spiced Sautéed Shrimp served on top of a light creamy Jambalaya Sauce made with Bell Peppers, Onions and Garlic. Tossed with GLUTEN FREE Penne Pasta and garnished with Corn and Fresh Parsley.

GLUTEN FREE- Turkey Bolognese and Spaghetti

Slow Simmered Lean Ground Turkey with Mirepoix and Tomato Sauce. Served on top of GLUTEN FREE SPAGHETTI and garnished with Parsley , Zucchini and Parmesan.

Honey Mustard Chicken

Honey Mustard Chicken Breast with Whipped Potatoes and Grape Tomatoes and Green Beans.

Honey Mustard Chicken Cutlet

Parmesan-Panko Crusted Seasoned Baked Chicken Breast. Served with Whipped Potatoes and Seasonal Vegetables. Accompanied with a Honey Mustard Vinaigrette.

Honey Sriacha Glazed Steak Burger

Honey-Sriracha Glazed Steak Burger served with Whipped Potatoes and Seasonal Vegetables. Garnished with Caramelized Onions and Herbs.

Honey Walnut Shrimp

A Healthy Version of your favorite take out! Sauteed Shrimp drizzled with a Honey Sauce and served with Crisp Broccoli and Whipped Sweet Potatoes. Garnished with Scallions and Candied Walnuts.

Italian Pulled Pork

Roasted Pork Shoulder, Braised with Italian Herbs and Onions. Shredded and served with Carmelized Onions, Sautee Bell Peppers, Roasted Red Potatoes and Seasonal Vegetables.

Jerk Chicken

Grilled Jerk Marinated Chicken Thighs served with Coconut-Scallion Rice and Beans. Accompanied with a Pineapple Salsa and Seasonal Vegetables.

Jerk Pulled Pork

Slow Cooked Pork Shoulder that has been Simmered for 5 hours and rested for 2. We shred the pork and toss it in our Jerk Sauce and top it over Roasted Sweet Potatoes. We garnish the dish with Pineapple Salsa, Black Beans and Sautéed Red Bell Peppers.

Korean Beef Bulgogi

Sautéed Ground Beef Bulgogi with Crisp Blanched Green Beans, Spinach and Pickled Red Peppers. Served with Garlic- Scallion Calrose Rice

Korean Gochujang Pork Chop

Grilled Gochujang Marinated Pork Chops served with Whipped Sweet Potatoes, Zucchini and Grape Tomatoes. Garnished with Pickled Fresno Chili and Sesame Seeds

Lemon Chicken Picatta

Seasoned Premium Chicken Breast smothered in Piccata Sauce made of Natural Chicken Jus, Lemons and Capers. Served with Seasonal Vegetables and Whipped Potatoes

LOW CARB- Apple Cider Pulled Pork

Apple Cider Pulled Pork with Caramelized Onion-Apple Jam. Accompanied with 2 cups of season vegetables

LOW Carb- BBQ Bacon Jam Burger

BBQ Marinated Grilled Ground Beef Steak Burger topped with Pepper jack cheese and Bacon Tomato Jam. Accompanied with Seasonal Vegetables

Marinara Chicken Meatballs- NOT GLUTEN FREE

Seasoned Lean Ground Chicken slow roasted and then simmered in a house marinara sauce. Served with Spiced Roasted Red Potatoes and Seasonal Vegetables. Garnished with Fresh Herbs and Parmesan Cheese.

Miso Honey Halibut

Roasted Miso Honey Glazed Halibut served with Garlic Herb Calrose Rice and accompanied with Seasonal Vegetables and a Sizzling Soy-Scallion Sauce.

Moroccan Halibut

Moroccan Spiced Roasted Halibut served on a bed of Bell Pepper Couscous. Accompanied with Zucchini, Squash and Lemon Wedge. Topped with Chermoula Sauce. (Citrus- Cilantro- Garlic Sauce) CAUTION: HALIBUT HAS SMALL PIN BONES

Mushroom Chicken Penne Pasta

6oz of Roasted Premium Chicken Breast w/ a Light Mushroom Cream Sauce and Penne Pasta. Garnished with Herbs and Pickled Fresno Chilis

Orange Glazed Chicken Breast

Oven Roasted Chicken Breast glazed in a house made Orange Glaze. Made with Agave and Asian Aromatics. Served with Calrose Rice and Crisp Broccoli. Garnished with Sesame Seeds and Scallions.

Orange Ground Chicken

Lean Ground Chicken Sauteed and glazed in our House Made Orange Sauce and garnished with Sesame Seeds. Served with Crisp Broccoli and Garlic Herb Rice. Garnished with Orange Slice.

Panang Chicken Curry

Premium Chicken Breast simmered in Thai Panang Coconut Curry. (savory, sweet, silky and lightly spiced sauce). Accompanied with Zucchini and Red Bell Peppers

Pesto Salmon

Pesto Salmon with Blistered Grape Tomatoes and Crisp Yellow Squash. Served with a Balsamic Glaze and Roasted Red Potatoes

Roasted BBQ Glazed Salmon

Roasted BBQ Glazed Salmon with Whipped Potatoes and accompanied with Crisp Seasonal Vegetables. Garnished with fresh Parsley.

Romesco Chicken

Marinated and Roasted Premium Chicken Breast served with a Fire Roasted Red Bell Pepper Sauce called Romesco. Accompanied with Quinoa and Brown Rice medley. Garnished with Herbs and Almonds.

Salisbury Chopped Steak Burger

Marinated Chopped Steak Burger, Smothered in a Mushroom and Onion Gravy. Served with Whipped Potatoes and Seasonal Vegetables. Garnished with Herbs and Garlic. (Burger cooked Medium-Well)

Salmon Cakes

Tender Salmon that has been Roasted and Shredded. Mixed with aromatics of herbs and spices. Served with Whipped Potatoes and Served with a Remoulade Greek Yogurt Sauce.

Shrimp Etouffee

Creole style Etouffee stew cooked with bell peppers, celery and onions. Seasoned with Louisiana Hot Sauce and Worcestershire Sauce. Served with Succulent Shrimp and Calrose Rice. Garnished with Green Onions

Shrimp Pancit

Succulent Shrimp served over a bed of Vegetable packed Pancit Bihon Noodles (thin rice noodles). The noodles are cooked in Mirepoix, Cabbage, Vegetable Stock and Aromatics. Garnished with Green Onions and Garlic. Accompanied with Lemon Wedge and Soy Sauce

Shrimp Taco Bowl

Taco Seasoned Shrimp. Served with traditional spanish rice, black beans and corn. Topped with Pico de Gallo and accompanied with sour cream and lime wedge. Garnished with Cilantro.

Souvlaki Chicken

Lemon and Oregano Marinated Premium Chicken Breast. Grilled and Diced (no skewer). Served with Zucchini, Olives and Grape Tomato Medley. Accompanied with Yogurt Tzatziki and Bell Pepper Rice Pilaf

Steak Burger with Caramelized Onions and Mushrooms

Steak Burger with Caramelized Onions and Balsamic Mushrooms. Served with Roasted Sweet Potato Fries

Sweet n Spicy Sticky Chicken

6oz Grilled Sweet and Spicy Marinated Chicken served with Garlic and Scallion Rice. Crisp-Blanched Broccoli and Sautéed Red Bell Peppers

Tandori Chicken

Grilled Chicken Thighs marinated with a spice yogurt (paprika, cumin, ginger, coriander, curry). Served with Tumeric Rice and Seasonal Vegetables. Served with Cilantro Yogurt Sauce.

Teriyaki Glazed Salmon

Oven-Roasted Teriyaki-Glazed Salmon with Whipped Potatoes, Wilted Ginger and Garlic Butter Wilted Kale and Garnished with Sesame Seeds and Pickled Fresno.

Teriyaki Salmon

Teriyaki Salmon Bowl

Roasted Teriyaki Glazed Salmon served with Brown Rice, Edamame, Shredded Carrots, Broccoli and Garnished with Sesame Seeds and Scallions.

Teriyaki Shrimp "Fried Rice"

Sautéed Teriyaki Shrimp served over Garlic-Ginger "fried rice". Garnished with Broccoli, Edamame, Scallions and Sesame Seeds

Teriyaki Shrimp and Pineapple

Teriyaki Glazed Shrimp sauteed with Garlic, Ginger and Pineapple. Accompanied with Red Bell Peppers, Broccoli and Garlic Herb Calrose Rice. Garnished with Sesame Seeds and Green Onions

Teriyaki Turkey Fried Rice

Teriyaki Glazed Ground Turkey served on a bed of Brown Rice with Peas and Carrots. Garnished with Sesame Seed and Edamame.

Thai Green Coconut Chicken Curry

Thai Green Coconut Curry with Roasted Premium Chicken Breast. Thai Green Coconut Curry is made of Coriander and Spices. Served with Garlic Herb Calrose Rice, Zucchini, Squash and Bell Peppers.

Tikka Masala Chicken

Tomato Based Yogurt Stew of Premium Tender Chicken Breast with traditional Tikka Masala Spices. Served with Garlic Herb Calrose Rice and Seasonal Vegetables.

Turkey Burnt End and Chicken Sausage Chili

Smoked Turkey Burnt Ends and Chicken Andouille Sausage Chili with Bell Peppers, Onions, Tomato and Chili Beans. Garnished with Diced Red Onions and Green Onions and served on a half Baked Potato.

Turkey Chili

Slow Cooked Spiced Ground Turkey in aromatics and Bell Peppers. Simmered with Tomatoes and Legume Medley. Garnished with Corn.\, Pickled Jalapeno and Cilantro. Served with Brown Rice

Turkey Meatball Marinara

Slow Roasted Turkey Meatballs seasoned with Garlic and onions. Simmered in a Marinara Sauce and Accompanied with Crisp Lemon Zested Zucchini and Garnished with Basil and Parmesan

Turkey Shepard's Pie

Slow Braised Ground Turkey Stew with Mixed Vegetables. Topped with Golden Broiled Creamy Whipped Potatoes. Garnished with Garlic and Herbs

Turkey Taco Bowl

Taco Seasoned Ground Turkey sauteed with garlic and onions. Served with traditional spanish rice, black beans and corn. Topped with Pico de Gallo and accompanied with sour cream and lime wedge. Garnished with Cilantro.

Turkey Thai Basil

Ground Turkey simmered in Chili, Garlic and Shallots. Tossed in a Citrus Thai Sauce and Fresh Basil. Served with Garlic Herb Rice and Haricot Vert

Turkey-Kimchi Fried Rice

Kimchi Fried Rice With Scallions and Kale. Tossed with Gochujang Ground Turkey and garnished with a Lime Wegdge and Pickled Fresno Chili.

LOW CARB- Adobo

Braised Chicken Thighs in a Soy-Vinegar Sauce and Garnished with Pineapple. Served with Broccoli and Roasted Red Peppers

LOW CARB- BBQ Pulled Pork

Slow Braised Pulled Pork brined and tossed in classic BBQ sauce. Served Seasonal Vegetables Medley.

LOW CARB- Blue Cheese Steak Burger with Balsamic Shallots

Lean Ground Beef Steak Burger Seasoned with Caramelized Onions and Spices. Roasted and Topped with Blue Cheese and Balsamic Shallots. Served with Fresh Broccoli and Garnished with Grape Tomatoes and Parsley.

LOW CARB- Buffalo Chicken

Tender Premium Chicken Breast. Smothered in traditional Buffalo Sauce. and packed with seasonal vegetables.

LOW CARB- Buffalo Chicken Meatballs

::NOT GLUTEN FREE:: Roasted Seasoned Ground Chicken Meatballs Glazed in a Traditional Tangy Buffalo Sauce. Accompanied with Whipped Potatoes and Seasonal Vegetables. Garnished with Blue Cheese Crumbles and Green Onions.

LOW CARB- Cajun Mahi Mahi

Blackened Mahi Mahi served with Haricot Vert, Cauliflower and Grape Tomatoes.

LOW CARB- Caprese Burger with Pesto and Balsamic Glaze

Caprese Burger. Sliced Tomatoes, Mozzarella, and House Made Pesto Sauce. Accompanied with a Balsamic Glaze and served with Roasted Potatoes and Seasonal Vegetables.

LOW CARB- Chicken Cacciatore

Roasted Premium Chicken Breast stewed in a tomato sauce with Bell Peppers, Mushrooms, Garlic and Fresh Herbs. Accompanied with Seasonal Vegetables. Garnished with Parsley and Parmesan.

LOW CARB- Chicken Fajitas

Citrus Marinated Chicken Thighs, Grilled and Mixed with Sauteed Peppers and Onions. Served with Spanish Rice and Garnished with Black Beans and Cilantro

LOW CARB- Chicken Pesto

6oz Premium Chicken Breast tossed in house made Pesto Sauce. Served with Broccoli, Green Beans and Sun-dried Tomatoes. Accompanied with a Balsamic Glaze.

LOW CARB- Chicken Teriyaki Meatballs

4-Teriyaki Glazed Ground Chicken Meatballs seasoned with an Asian Trinity of Ginger, Scallions and Garlic. Accompanied with Crisp Seasonal Vegetable Medley. Garnished with Edamame, Scallions, Sesame Seeds and Pickled Fresno Chilis.

LOW CARB- Cilantro-Lime Chicken with Chipotle Yogurt Sauce

Grilled Cilantro and Lime Marinated Chicken Thighs. Served with 2 cup Seasonal Vegetables. Accompanied with a High Protein Chipotle Yogurt Sauce. Garnished with Pickled Fresno Chili, Cilantro and Grape Tomatoes.

LOW CARB- Cilantro-Lime Roasted Salmon

5oz of Roasted Atlantic Salmon. Served with Cilantro Lime Greek Yogurt Sauce. Accompanied with 2 cups of Seasonal Vegetables.

LOW CARB- Citrus Carnitas

Tender Pork, Slow Braised in Citrus, Spices and Onions. Packed with Seasonal Vegetables. Garnished with Orange and Herbs.

LOW CARB- French Onion and Mushroom Swiss Steak Burger

6oz Marinated Steak Burger topped with Swiss Cheese and Caramelized Onions and Mushrooms. Served with 2 cups of Seasonal Vegetables

Low Carb- Garlic Parmesan Chicken Thigh

Grilled Citrus and Herb Marinated Chicken Thighs and Tossed in Parmesan Butter. Served with Zucchini, Squash, Crisp Broccoli and Grape Tomatoes. Garnished with Parmesan and Parsley

LOW CARB- Honey Mustard Chicken

Honey Mustard Chicken Breast with Seasonal Vegetables, Grape Tomatoes and Green Beans.

LOW CARB- Honey Mustard Chicken Cutlet

Parmesan-Panko Crusted Seasoned Baked Chicken Breast. Served with 2cups of Seasonal Vegetables. Accompanied with a Honey Mustard Vinaigrette.

LOW CARB- Honey Walnut Shrimp

A Healthy Version of your favorite take out! Sauteed Shrimp drizzled with a Honey Sauce and served with Crisp Seasonal Vegetable Medley. Garnished with Scallions and Candied Walnuts.

LOW CARB- Korean Beef Bulgogi

Sautéed Ground Beef Bulgogi with Fresh Broccoli and Zucchini, Spinach and Pickled Red Peppers. Served with Garlic- Scallion Calrose Rice

LOW CARB- Korean Gochujang Pork Chop

Grilled Gochujang Marinated Pork Chops served with Whipped Sweet Potatoes, Zucchini and Grape Tomatoes. Garnished with Pickled Fresno Chili and Sesame Seeds

LOW CARB- Lemon Chicken Picatta

Seasoned Premium Chicken Breast smothered in Piccata Sauce made of Natural Chicken Jus, Lemons and Capers. Served with Seasonal Vegetables

LOW CARB- Marinara Chicken Meatballs- NOT GLUTEN FREE

Seasoned Lean Ground Chicken slow roasted and then simmered in a house marinara sauce. Served with 2 cups of Seasonal Vegetables. Garnished with Fresh Herbs and Parmesan Cheese.

LOW CARB- Moroccan Halibut

Moroccan Spiced Roasted Halibut served on a bed of Green Beans, Zucchini, Squash and Lemon Wedge. Topped with Chermoula Sauce. (Citrus- Cilantro- Garlic Sauce)

LOW CARB- Orange Glazed Chicken Breast

Oven Roasted Chicken Breast glazed in a house made Orange Glaze. Made with Agave and Asian Aromatics. Vegetable Medley. Garnished with Sesame Seeds and Scallions.

LOW CARB- Orange Ground Chicken

Lean Ground Chicken Sauteed and glazed in our House Made Orange Sauce and garnished with Sesame Seeds. Served with Crisp Broccoli and Zucchini. Garnished with Orange Slice.

LOW CARB- Pesto Salmon

Pesto Salmon with Blistered Grape Tomatoes, Zucchini, Crisp Yellow Squash and Cauliflower. Served with a Balsamic Glaze

LOW CARB- Roasted BBQ Glazed Salmon

Roasted BBQ Glazed Salmon with Seasonal Vegetables. Garnished with fresh Parsley.

LOW CARB- Romesco Chicken

Marinated and Roasted Premium Chicken Breast served with a Fire Roasted Red Bell Pepper Sauce called Romesco. Accompanied with 2 cups of Seasonal Vegetables

LOW CARB- Salisbury Chopped Steak Burger

Marinated Chopped Steak Burger, Smothered in a Mushroom and Onion Gravy. Served with2 cup Seasonal Vegetables. Garnished with Herbs and Garlic. (Burger is cooked Medium-Well)

LOW CARB- Salmon Cakes

Tender Salmon that has been Roasted and Shredded. Mixed with aromatics of herbs and spices. Served with Roasted Fingerlings and Served with a Green Goddess Greek Yogurt Sauce.

LOW CARB- Souvlaki Chicken

Lemon and Oregano Marinated Premium Chicken Breast. Grilled and Diced (no skewer). Served with Zucchini, Olives and Grape Tomato Medley. Accompanied with Yogurt Tzatziki

LOW CARB- Tandori Chicken

Grilled Chicken Thighs marinated with a spice yogurt (paprika, cumin, ginger, coriander, curry). Served with 2 cups of Seasonal Vegetables. Served with Cilantro Yogurt Sauce.

LOW CARB- Teriyaki Glazed Salmon

Oven-Roasted Teriyaki-Glazed Salmon with Ginger Garlic Butter Wilted Kale and Garnished with Sesame Seeds and Pickled Fresno

LOW CARB- Teriyaki Salmon Bowl

Roasted Teriyaki Glazed Salmon served with Edamame, Shredded Carrots, Broccoli and Garnished with Sesame Seeds and Scallions.

LOW CARB- Teriyaki Shrimp "Fried Rice"

Sautéed Teriyaki Shrimp served over Seasonal Vegetables. Garnished with Broccoli, Edamame, Scallions and Sesame Seeds

LOW CARB- Turkey Thai Basil

Ground Turkey simmered in Chili, Garlic and Shallots. Tossed in a Citrus Thai Sauce and Fresh Basil. Double serving of Seasonal Vegetables

LOW CARB-BBQ Chicken

Marinated and Grilled BBQ chicken Thighs served with Seasonal Vegetables. Garnished with Garlic and Pickled Fresno Chili

LOW CARB-Chicken Marsala

Seared Premium Chicken Breast simmered in a Marsala Sauce and accompanied with Mushrooms and Cauliflower

LOW CARB-Chicken/Vegetables

6 oz Chicken Breast with Seasonal Veggies. Garnished with Herbs and Crispy Garlic

LOW CARB-Garlic Parm Crusted Chicken

Garlic Parmesan- Herb Crusted Chicken Breast baked and served with Seasonal Vegetables, Spinach and a Garlic Yogurt Sauce

LOW CARB-Jerk Chicken

Grilled Jerk Marinated Chicken Thighs served with Pineapple Salsa and Seasonal Vegetables.

LOW CARB-Jerk Pulled Pork

Slow Cooked Pork Shoulder that has been Simmered for 5 hours and rested for 2. We shred the pork and toss it in our Jerk Sauce and top it overRoasted Seasonal Vegetables and we garnish the dish with Pineapple Salsa, Black Beans and Sautéed Red Bell Peppers.

LOW CARB-Miso Honey Halibut

Roasted Miso Honey Glazed Halibut served with Seasonal Vegetables and a Sizzling Soy-Scallion Sauce.

LOW CARB-Steak Burger with Caramelized Onions and Mushrooms

Steak Burger with Caramelized Onions and Balsamic Mushrooms. Served with Seasonal Vegetables

LOW CARB-Steak/Vegetables

5oz Soy Marinated Strip Steak with 1.5 cup Seasonal Veggies Garnished with Crispy Garlic & Herbs

LOW CARB-Sweet n Spicy Sticky Chicken

6oz Grilled Sweet and Spicy Marinated Chicken served with Crisp-Blanched Broccoli and Sautéed Red Bell Peppers

LOW CARB-Teriyaki Shrimp and Pineapple

Teriyaki Glazed Shrimp sauteed with Garlic, Ginger and Pineapple. Accompanied with Red Bell Peppers, Broccoli. Garnished with Sesame Seeds and Green Onions

LOW CARB-Turkey/Vegetables

6oz Sautéed Seasoned Ground Turkey 1.5 cup Seasonal Vegetables and Garnished with Herbs

Shrimp Louie

Poached Shrimp served with a classic New Orleans Louie Dressing. Accompanied with Grape Tomatoes, Cucumbers, Romaine Lettuce and Hard Boiled Eggs. Garnished with Pickled Fresno Chili. and

Turkey Meatball Marinara

Slow Roasted Turkey Meatballs seasoned with Garlic and onions. Simmered in a Marinara Sauce and Accompanied with Crisp Lemon Zested Zucchini and Garnished with Basil and Parmesan

Apple Feta and Cranberry Salad

Sliced Red Apples, Sliced Red Onions, Cucumbers, Walnuts, Feta Cheese and Dried Cranberries accompanied with Tender baby Spinach. Served with a Lemon-Honey Vinaigrette. (no chicken or protein in this salad)

Beef Machacha and Eggs

Slow Braised Spiced Shredded Beef. Mixed with Scrambled Eggs and Topped with Pico De Gallo. Served with Roasted Potatoes.

Black Bean Mushroom Patty

2- Roasted Black Bean and Mushroom Cakes served on a bed of Spanish Rice and accompanied with Pico De Gallo and Cilantro Vinaigrette. Garnished with Fresh Corn.

California Cobb Salad

California Cobb Salad. Crisp Lettuce, Cucumbers, Blue Cheese, Crispy Bacon, Grape Tomatoes, 5oz Seared Chicken, Hard Boiled Egg with a Yogurt Ranch Dressing

Chicken Taco Bowl

Taco Seasoned Chicken Breast. Served with traditional spanish rice, black beans and corn. Topped with Pico de Gallo and accompanied with Sour Cream and lime wedge. Garnished with Cilantro.

Chicken/ Rice/ Vegetables

6 oz Chicken Thighst with 1 Cup of Brown Rice, Seasonal Veggies. Garnished with Herbs and Crispy Garlic

Chocolate Protein Pancakes with Strawberries

Chocolate Protein Pancakes with Strawberry Compote. Accompanied with Applewood Smoked Bacon and Soft Scrambled Egg Whites.

Clean- Grilled Chicken Breast and Roasted Sweet Potatoes

Grilled Chicken Breast with Roasted Sweet Potatoes and Seasonal Vegetables. Garished with parsley and a lemon wedge

Clean- Grilled Flank Steak and Roasted Sweet Potatoes

Grilled Flank with Roasted Sweet Potatoes and Seasonal Vegetables. Garnished with parsley and a lemon wedge

Clean- Roasted Salmon and Roasted Sweet Potatoes

Roasted Salmon with Roasted Sweet Potatoes and Seasonal Vegetables. Garnished with parsley and a lemon wedge

Garlic Parmesan Chicken Thigh

Grilled Citrus and Herb Marinated Chicken Thighs and Tossed in Parmesan Butter. Served with Roasted Potato Wedges, Crisp Broccoli and Grape Tomatoes. Garnished with Parmesan and Parsley

GLUTEN FREE- Mushroom Chicken Penne Pasta

Mushroom (light) Cream Sauce with tender roasted Chicken Breast. Served with Gluten Free Penne Pasta and Garnished with Pickled Fresno Chili and Fresh Parsley.

GLUTEN FREE- Shrimp and Mushroom Penne Pasta

Mushroom (light) Cream Sauce with Sauteed Shrimp. Served with Gluten Free Penne Pasta and Garnished with Pickled Fresno Chili and Fresh Parsley.

LOW CARB- Blue Cheese Steak Burger with Balsamic Shallots

Lean Ground Beef Steak Burger Seasoned with Caramelized Onions and Spices. Roasted and Topped with Blue Cheese and Balsamic Shallots. Served with Fresh Broccoli and Garnished with Grape Tomatoes and Parsley.

LOW CARB- Chicken Pesto

6oz Premium Chicken Breast tossed in house made Pesto Sauce. Served with Broccoli, Green Beans and Sun-dried Tomatoes. Accompanied with a Balsamic Glaze.

LOW CARB- Cilantro-Lime Chicken with Chipotle Yogurt Sauce

Grilled Cilantro and Lime Marinated Chicken Thighs. Served with 2 cup Seasonal Vegetables. Accompanied with a High Protein Chipotle Yogurt Sauce. Garnished with Pickled Fresno Chili, Cilantro and Grape Tomatoes.

Low Carb- Garlic Parmesan Chicken Thigh

Grilled Citrus and Herb Marinated Chicken Thighs and Tossed in Parmesan Butter. Served with Zucchini, Squash, Crisp Broccoli and Grape Tomatoes. Garnished with Parmesan and Parsley

LOW CARB- Honey Mustard Chicken

Honey Mustard Chicken Breast with Seasonal Vegetables, Grape Tomatoes and Green Beans.

LOW CARB- Pesto Salmon

Pesto Salmon with Blistered Grape Tomatoes, Zucchini, Crisp Yellow Squash and Cauliflower. Served with a Balsamic Glaze

LOW CARB- Tandori Chicken

Grilled Chicken Thighs marinated with a spice yogurt (paprika, cumin, ginger, coriander, curry). Served with 2 cups of Seasonal Vegetables. Served with Cilantro Yogurt Sauce.

LOW CARB-Chicken/Vegetables

6 oz Chicken Breast with Seasonal Veggies. Garnished with Herbs and Crispy Garlic

LOW CARB-Sweet n Spicy Sticky Chicken

6oz Grilled Sweet and Spicy Marinated Chicken served with Crisp-Blanched Broccoli and Sautéed Red Bell Peppers

Shrimp Louie

Poached Shrimp served with a classic New Orleans Louie Dressing. Accompanied with Grape Tomatoes, Cucumbers, Romaine Lettuce and Hard Boiled Eggs. Garnished with Pickled Fresno Chili. and

Shrimp Taco Bowl

Taco Seasoned Shrimp. Served with traditional spanish rice, black beans and corn. Topped with Pico de Gallo and accompanied with sour cream and lime wedge. Garnished with Cilantro.

Sweet n Spicy Sticky Chicken

6oz Grilled Sweet and Spicy Marinated Chicken served with Garlic and Scallion Rice. Crisp-Blanched Broccoli and Sautéed Red Bell Peppers

Beef Machacha and Eggs

Slow Braised Spiced Shredded Beef. Mixed with Scrambled Eggs and Topped with Pico De Gallo. Served with Roasted Potatoes.

California Cobb Salad

California Cobb Salad. Crisp Lettuce, Cucumbers, Blue Cheese, Crispy Bacon, Grape Tomatoes, 5oz Seared Chicken, Hard Boiled Egg with a Yogurt Ranch Dressing

Chicken Cacciatore

Roasted Premium Chicken Breast stewed in a tomato sauce with Bell Peppers, Mushrooms, Garlic and Fresh Herbs. Accompanied with Seasonal Vegetables Roasted Red Potatoes. Garnished with Parsley and Parmesan.

Cilantro-Lime Chicken with Chipotle Yogurt Sauce

Grilled Cilantro and Lime Marinated Chicken Thighs. Served with Roasted Red Potatoes and Seasonal Vegetables. Accompanied with a High Protein Chipotle Yogurt Sauce. Garnished with Pickled Fresno Chili, Cilantro and Grape Tomatoes.

Clean- Grilled Chicken Breast and Roasted Sweet Potatoes

Grilled Chicken Breast with Roasted Sweet Potatoes and Seasonal Vegetables. Garished with parsley and a lemon wedge

Clean- Grilled Flank Steak and Roasted Sweet Potatoes

Grilled Flank with Roasted Sweet Potatoes and Seasonal Vegetables. Garnished with parsley and a lemon wedge

Clean- Roasted Salmon and Roasted Sweet Potatoes

Roasted Salmon with Roasted Sweet Potatoes and Seasonal Vegetables. Garnished with parsley and a lemon wedge

Italian Pulled Pork

Roasted Pork Shoulder, Braised with Italian Herbs and Onions. Shredded and served with Carmelized Onions, Sautee Bell Peppers, Roasted Red Potatoes and Seasonal Vegetables.

LOW CARB- Cilantro-Lime Chicken with Chipotle Yogurt Sauce

Grilled Cilantro and Lime Marinated Chicken Thighs. Served with 2 cup Seasonal Vegetables. Accompanied with a High Protein Chipotle Yogurt Sauce. Garnished with Pickled Fresno Chili, Cilantro and Grape Tomatoes.

Shrimp Louie

Poached Shrimp served with a classic New Orleans Louie Dressing. Accompanied with Grape Tomatoes, Cucumbers, Romaine Lettuce and Hard Boiled Eggs. Garnished with Pickled Fresno Chili. and

Chicken/ Rice/ Vegetables

6 oz Chicken Thighst with 1 Cup of Brown Rice, Seasonal Veggies. Garnished with Herbs and Crispy Garlic

Clean- Grilled Chicken Breast and Roasted Sweet Potatoes

Grilled Chicken Breast with Roasted Sweet Potatoes and Seasonal Vegetables. Garished with parsley and a lemon wedge

Clean- Grilled Flank Steak and Roasted Sweet Potatoes

Grilled Flank with Roasted Sweet Potatoes and Seasonal Vegetables. Garnished with parsley and a lemon wedge

Clean- Roasted Salmon and Roasted Sweet Potatoes

Roasted Salmon with Roasted Sweet Potatoes and Seasonal Vegetables. Garnished with parsley and a lemon wedge

Steak/ Rice/ Vegetables

5oz Soy Marinated Strip Steak with 1 Cup Brown Rice, Seasonal Veggies Garnished with Crispy Garlic & Herbs

Turkey/Rice/Vegetables

6oz Sautéed Seasoned Ground Turkey and 1 cup Brown/White Rice. 1 cup Seasonal Vegetables and Garnished with Herbs

Brown Rice- By The Pound

1 pound of cook brown rice.

By The Pound BBQ Chicken Thighs

Grilled BBQ Marinated and Glazed Chicken Thighs. 1 pound.

By The Pound- Chicken Teriyaki Meatballs

8 Teriyaki Glazed Chicken Meatballs. 1 pound of meatballs!

Chicken Breast By The Pound

1 pound. Marinated and Roasted Chicken Breast

Flank Steak by the Pound

1 pound of Ponzu Marinated and Grilled Flank Steak

Ground Turkey

Seasoned and Sauteed Ground Turkey

Korean Pork Chop by the Pound

Grilled Gochujang Marinated Pork Loin. 1 pound

Sticky Chicken by the Pound

Sweet and Spicy marinated and grilled Sticky Chicken. 1 pound

Thighs Chicken by the Pound

1 pound of Lemon Marinated and Grilled Chicken Thighs

Apple Feta and Cranberry Salad

Sliced Red Apples, Sliced Red Onions, Cucumbers, Walnuts, Feta Cheese and Dried Cranberries accompanied with Tender baby Spinach. Served with a Lemon-Honey Vinaigrette. (no chicken or protein in this salad)

Asian Chicken Sesame Ginger Salad

Asian Chicken Salad with Edamame, Cucumber, Grape Tomatoes, Crispy Noodles and Served on a bed of Spring Mix and Shredded Carrots. Accompanied with a Sesame- Ginger Dressing.

BBQ Chicken Salad

Oven Roasted Premium Chicken Breast Coated in BBQ Sauce. Served with Spring Mix, Grape Tomatoes, Corn, Black Beans, Diced Red Onions and Cucumbers. Garnished Accompanied with Tortilla Strips and and Yogurt Ranch. Garnished with Cheddar Cheese

Beet and Chicken Salad

Marinated and Roasted Premium Chicken Breast accompanied with Tender Red Beets, Toasted Pecans and Creamy Goat Cheese. Served on a Bed of Mixed Greens and garnished with Pickled Red Onions. Citrus Vinaigrette.

Bruschetta Salad w/ Roasted Chicken

Tender Premium Chicken Breast Topped with Grape Tomato Bruschetta on a bed of Spinach and Arugula. Accompanied with Mozzarella and Balsamic Vinaigrette

California Cobb Salad

California Cobb Salad. Crisp Lettuce, Cucumbers, Blue Cheese, Crispy Bacon, Grape Tomatoes, 5oz Seared Chicken, Hard Boiled Egg with a Yogurt Ranch Dressing

Chicken Caesar Salad

Roasted Premium Chicken Breast accompanied with Romain Lettuce, Sun Dried Tomatoes, and Parmesan Cheese. Served with a House Made Caesar Dressing.

Citrus and Fennel Salad

Spinach tossed in Shredded Fennel and served with Cucumbers and Orange Supremes. Garnished with Green Onions, Sesame Seeds and Grape Tomatoes. Accompanied with an Orange Vinaigrette.

Greek Chicken Salad

Greek Marinated Premium Roasted Chicken Breast with English Cucumbers, Grape Tomatoes, Kalamata Olives and Pickled Red Onions. All on a bed of Crisp Romaine and Garnished with Feta Cheese. Accompanied with a Red Wine Vinaigrette.

Green Goddess Salad

Rainbow mix of Vegetables. Cucumber, Carrots, Yellow Bell Peppers, Grape Tomatoes, and Chickpeas. Served with Hard Boiled Eggs, Spring mix and a House Made Green Goddess Yogurt Dressing.

Mexican Street Corn Salad

Roasted Premium Chicken Breast served with Mexican Street Corn, Citrus Yogurt Dressing, Cucumbers, Grape Tomatoes, Arugula and Pickled Red Onions. Accompanied with a Lemon Vinaigrette and garnished with Cotija Cheese

Pear and Goat Cheese Salad

Pear and Goat Cheese Salad garnished with Praline Pecans and Sundried Cranberries. Served with Tender Mix Greens. Accompanied with a Balsamic Emulsion and Tender Roasted Chicken Breast.

Rainbow Salad

Vibrant Super Food Salad packed with Fermented Carrots and Haricot Vert from CULTURED ORGINS, Grape Tomatoes, Yellow Bell Peppers, English Cucumbers, Blueberries and placed nicely on a bed of Spinach, Red Quinoa and Diced Roasted Chicken Breast. Served with a Sweet-Citrus Vinagrette

Shrimp Louie

Poached Shrimp served with a classic New Orleans Louie Dressing. Accompanied with Grape Tomatoes, Cucumbers, Romaine Lettuce and Hard Boiled Eggs. Garnished with Pickled Fresno Chili. and

Thai Peanut Chicken Salad

5oz Roasted Premium Chicken Breast accompanied with Leafy Greens, Thai Pickled Carrots, English Cucumbers, Red Peppers, and Garnished with Roasted Peanuts. Thai Dressing

Apple Pie Protein Pancakes

2 Cinnamon Protein Pancakes. Served with Apple Pie Compote and a Cottage Cheese Frosting (taste like cheesecake!). Accompanied with Egg Whites and Applewood Smoked Bacon

Bacon and Gouda Egg Bites

2- Bacon and Gouda Egg Bites served on a bed of Fresh Spinach and Served with Roasted Red Potato Wedges.

Banana Foster's Pancakes

2 Protein Pancakes served with Crispy Apple Wood Smoked Bacon and Soft Scrambles Egg whites and a side of House Made Banana Foster's Sauce and Maple Syrup.

Beef Machacha and Eggs

Slow Braised Spiced Shredded Beef. Mixed with Scrambled Eggs and Topped with Pico De Gallo. Served with Roasted Potatoes.

Blueberry Protein Pancakes

Blueberry Protein Pancakes served with Soft Scrambles Egg Whites and Turkey Sausage Links. Accompanied with Maple Syrup

Caramelized Apple Protein Pancakes

Protein Pancakes topped with Caramelized Apples and served with Turkey Sausage and Soft Scrambles Egg Whites. Accompanied with Maple Syrup and Cottage Cheese "Frosting"

Carnitas and Egg Quesadilla

Flour Tortilla stuffed with Slow cooked Carnitas, Scrambled eggs, Cheese, Beans and Corn. Accompanied with Sour Cream.

Chicken Sausage and Bacon Sweet Potato Breakfast Hash

Roasted Maple-Glazed Sweet Potato and Chicken Sausage Breakfast Hash with Bacon, Bell Peppers, Kale and Soft Scrambled Egg Whites. Garnished with Scallions.

Chocolate Chip Protein Pancakes w/ Strawberry Compote

Chocolate Chip Protein Pancakes served with Soft Scrambled Egg Whites, Apple Wood Smoked Bacon and Raspberry Compote

Chocolate Protein Pancakes with Strawberries

Chocolate Protein Pancakes with Strawberry Compote. Accompanied with Applewood Smoked Bacon and Soft Scrambled Egg Whites.

Double Turkey-Sausage Breakfast-Sandwich

English Muffin Breakfast Sandwich with 2 pcs of Turkey Sausage, Soft Scrambled Eggs and Sliced Cheddar Cheese. Served with Grapes and Blueberries.

French Toast Sandwich

Turkey Sausage Breakfast Patty topped with Cheddar Cheese and placed on top Scrambled Eggs. Layered between two pieces of French Toast. Accompanied with Grapes, Blueberries and Maple Syrup.

Keto Breakfast Sandwich

Double Turkey Sausage Sandwiched between 2 whole Egg Patties and Cheddar Cheese. Accompanied with Fresh Fruit.

Peanut Butter Chocolate Chip Pancakes

Peanut Butter- Chocolate Chip Protein Pancakes served with Soft Scrambled Egg Whites and Apple Wood Smoked Bacon. Accompanied by Maple Syrup

Pumpkin Cheesecake Protein Pancakes

Pumpkin Protein Pancakes served with a smooth cottage cheese "cream cheese frosting". Accompanied with Applewood Smoked Bacon, Soft Scrambled Egg whites and Maple Syrup. Garnished with Praline Pecans.

Steak and Eggs

Marinated and Grilled Flank Steak served with Soft Scrambled Eggs and Roasted Spiced Potato Wedges.

Ube Pancakes

2 Ube Pancakes topped with Shredded Coconut. Served with Crispy Apple Wood Smoked Bacon, Soft Scrambled Egg Whites, "Cream" Cottage Cheese Frosting and Maple Syrup.

Black Bean Mushroom Cakes

Roasted Black Bean and Mushroom Cakes served on a bed of Spinach and accompanied with Seasonal Vegetables. Garnished with Grape Tomatoes and a Pineapple and Corn Salsa.

Black Bean Mushroom Patty

2- Roasted Black Bean and Mushroom Cakes served on a bed of Spanish Rice and accompanied with Pico De Gallo and Cilantro Vinaigrette. Garnished with Fresh Corn.

Falafel

Oven Baked Falafel served with Tumeric Rice and Seasonal Vegetables. Accompanied with a Cilantro Vinaigrette.

Grilled Tandoori Tofu

Spice Rubbed Grilled Tandoori Tofu served with Turmeric Rice and Seasonal Vegetables.

Quinoa Cakes with VEGAN Tzatziki

Roasted Tri-Colored Quinoa Cakes seasoned with Apples and Shallots served on a bed of Spinach. Accompanied with Tomato and Olive Tapenade and VEGAN Tzatziki

VEGAN BBQ Tofu

Grilled BBQ Tofu with Whipped Potatoes and Seasonal Vegetables.

VEGAN Caribbean Curry

Slow Cooked VEGAN Coconut Yellow Curry. Served with 6oz of Gardien Vegan Chicken, Bell Peppers, Zucchini, Squash and Calrose Rice. Garnished with Herbs and Garlic Seasoning.

VEGAN CHICKEN Asian Sesame Ginger Salad

Vegan Chicken Substitute Salad with Edamame, Cucumber, Grape Tomatoes, Crispy Noodles and Served on a bed of Spring Mix and Shredded Carrots. Accompanied with a Sesame- Ginger Dressing.

VEGAN CHICKEN Cacciatore

Vegan Chicken Substitue stewed in a tomato sauce with Bell Peppers, Mushrooms, Garlic and Fresh Herbs. Accompanied with Seasoned Roasted Red Potatoes. Garnished with Parsley.

VEGAN CHICKEN Taco Bowl

Taco Seasoned Vegan Chicken substitute Breast. Served with traditional Spanish rice, black beans and corn. Topped with Pico de Gallo and accompanied with lime wedge. Garnished with Cilantro.

VEGAN Chili

Slow simmered Bean and Chickpea medley in Bell Peppers and aromatics. Accompanied with Brown Rice and Garnished with Grilled Tofu, Corn and Pickled Fresno Chili

VEGAN Greek Souvlaki Tofu

Paprika and Oregano Marinated Tofu. Grilled and Served with Citrus Bell Pepper Rice and Seasonal Vegetables. Garnished with Pickled Red Onions, Olives and Grape Tomatoes. Accompanied with a Vegan Tzatziki Sauce

VEGAN Jerk Tofu

Jerk Marinated Grilled Tofu. Topped with Pineapple Salsa. Accompanied with Coconut Rice and Black Beans.

Vegan Korean Bulgogi Tofu

Bulgogi Marinated Grilled Tofu. Served with Whipped Sweet Potatoes and Seasonal Vegetables.

VEGAN Orange Glazed Tofu

Pan Seared Tofu glazed in our house made Orange Zested Sauce. Accompanied with Calrose Rice and Broccoli. Garnished with Sesame Seeds.

VEGAN Panang Curry

Panaang (Red) Coconut Curry. with Roasted Tofu, Broccoli and Peppers. Accompanied with Garlic Herb Calrose Rice

VEGAN Romesco Pasta

Grilled Tofu served with Penne Pasta tossed in our house made VEGAN Romesco Sauce (contains nuts). Accompanied with Bell Peppers and Broccoli

VEGAN Sweet N Spicy TOFU

Sweet and Spicy marinated tofu grilled and served with Garlic Herb Rice, Crisp Green Beans and Red Bell Peppers

VEGAN Teriyaki TOFU

Teriyaki Glazed Tofu with Edamame. Accompanied with Broccoli and Vegetable Brown "Fried Rice" Garnished with Sesame Seeds

VEGAN Tofu Fajitas

Marinated and grilled Tofu mixed with sauteed Bell Peppers and Onions. Served with Bell Pepper Rice and garnished with Black Beans and Cilantro.

Vegan Tofu Thai Coconut Green Curry

Thai Green Coconut Curry with Firm Tofu. Thai Green Coconut Curry is made of Coriander and Spices. Served with Garlic Herb Calrose Rice, Zucchini, Squash and Bell Pepper

VEGAN Tofu Tikka Masala

Tofu simmered in a Coconut Tomato Based Tikka Masala sauce. Served with Cauliflower and Carrots. Accompanied with Garlic Herb Calrose Rice.

FAMILY- BBQ Bacon Jam Burger

BBQ Marinated Ground Beef Steak Burger (bun-less) topped with Pepper Jack cheese and Bacon Tomato Jam. Accompanied with Spiced Russet Potato Wedges and crisp zucchini. Packed in an oven safe container. Easy to reheat in the oven. Feeds 6 people.

FAMILY- BBQ Pulled Pork

Slow Braised Pulled Pork brined and tossed in classic BBQ sauce. Served with Whipped Potatoes and Seasonal Vegetables Medley. Packaged in an oven safe container. Ready for easy reheat inside your oven. FEEDS 6!

FAMILY- Chicken Taco Bowl

Taco Seasoned Chicken Breast. Served with traditional spanish rice, black beans and corn. Topped with Pico de Gallo and accompanied with Sour Cream and lime wedge. Garnished with Cilantro. Ready to reheat in an oven safe container. FEEDS 6!

FAMILY- Creole Gumbo- NOT GLUTEN FREE

Creole Gumbo with Shredded Chicken Breast and Andouille Sausage. Slow braised with Creole Trinity of Celery, Bell Peppers and Onions. Seasoned with Worchesteshire and Louisiana Hot Sauce. Accompanied with White Rice and garnished with Scallions. Ready to reheat in an oven safe container. FEEDS 6!

FAMILY- Gluten Free- Chicken Pesto Penne Pasta

Premium Chicken Breast. Served with Gluten Free Penne Pasta Tossed in House Made Pesto, Broccoli and Sun-dried Tomatoes. FEEDS 6!

FAMILY- GLUTEN FREE- Mushroom Chicken Penne Pasta

Mushroom (light) Cream Sauce with tender roasted Chicken Breast. Served with Gluten Free Penne Pasta and Garnished with Pickled Fresno Chili and Fresh Parsley. Ready to reheat in an oven safe container. FEEDS 6!

FAMILY- GLUTEN FREE- Shrimp and Mushroom Penne Pasta

Mushroom (light) Cream Sauce with Sauteed Shrimp. Served with Gluten Free Penne Pasta and Garnished with Pickled Fresno Chili and Fresh Parsley. Ready to reheat in an oven safe container. FEEDS 6!

FAMILY- Shrimp Taco Bowl

Taco Seasoned Shrimp. Served with traditional spanish rice, black beans and corn. Topped with Pico de Gallo and accompanied with sour cream and lime wedge. Garnished with Cilantro. Ready to reheat in an oven safe container. FEEDS 6!

FAMILY- Sweet n Spicy Sticky Chicken

Grilled Sweet and Spicy Marinated Chicken served with Garlic and Scallion Rice. Crisp-Blanched Broccoli and Sautéed Red Bell Peppers. Ready to reheat in an oven safe container. FEEDS 6!

FAMILY- Turkey Chili

Slow Cooked Spiced Ground Turkey in aromatics and Bell Peppers. Simmered with Tomatoes and Legume Medley. Garnished with Corn.\, Pickled Jalapeno and Cilantro. Served with Brown Rice. Ready to reheat in an oven safe container. FEEDS 6!

Chicken Mac n Cheese

Chili Cheese Wedges

KIDS MEALS

10 KIDS PORTION MEALS. WE MIX 10 OF OUR MOST POPULAR MEALS AND MAKE THEM KIDS SIZED!

Sliders

Teriyaki Chicken

MOW- Achiote Chicken

MOW- Baked Sweet n Sour TOFU

MOW- BBQ Chicken

MOW- Beef Chili

MOW- Beef Stroganoff

MOW- Blackened Shrimp

MOW- Bruschetta Chicken

MOW- Burrito Bowl

MOW- Chicken A La King

MOW- Chicken Fried Rice

MOW- Chicken Mac and Cheese

MOW- Chicken Mac and Cheese

MOW- Chicken Ranchero

MOW- Chicken Vera Cruz

MOW- Chile Verde Chicken

MOW- Elote Bowl

MOW- Hamburger Casserole

MOW- Honey Mustard Chicken

MOW- Jambalaya

MOW- Lemon Caper Chicken

MOW- Lemon Caper Salmon

MOW- Loaded Mashed Potatoes

MOW- Marinara Meatballs and Penne

MOW- Mojo Chicken

MOW- Orange Chicken

MOW- Pad Thai

MOW- Pesto Chicken

MOW- Pollo Beans and Rice

MOW- Putanesca Chicken

MOW- Putanesca Chicken

MOW- Roasted Chicken

MOW- Salisbury Meatballs

MOW- Shepard's Pie

MOW- Shrimp Primavera

MOW- Smothered Chicken

MOW- Stir Fry

MOW- Teriyaki Meatballs

MOW- Thai Chicken Curry

MOW- Tofu Thai Curry