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GLUTEN FREE
BBQ Tomato Jam Burger
BBQ Marinated Ground Beef Steak Burger (bun-less) topped with Cheddar cheese and Tomato Jam. Accompanied with Roasted Potato Wedges and Seasonal Vegetables
Chicken Teriyaki Meatballs- NOT GLUTEN FREE
Teriyaki Glazed Ground Chicken Meatballs accompanied with Crisp Zucchini and Squash (or Broccoli) and Calrose Rice. Garnished with Scallions, Sesame Seeds and Pickled Fresno Chilis.
Citrus Pulled Pork
Orange and Lime Braised Pork Shoulder slow cooked for optimal tenderness. Served with Spanish Rice and accompanied with Grilled Herb Marinated Squash and Zucchini. Garnished with Orange Slice and Cilantro.
Creole Gumbo- NOT GLUTEN FREE
Creole Gumbo with Shredded Chicken Breast and Andouille Sausage. Slow braised with Creole Trinity of Celery, Bell Peppers and Onions. Seasoned with Worchesteshire and Louisiana Hot Sauce. Accompanied with White Rice and garnished with Scallions.
Grilled Buffalo Chicken Wings
Buffalo Chicken Wings braised until fall off the bone tender and then Grilled to perfection! Served with Roasted Spiced Potatoes and Roasted Carrots. Accompanied with House made Protein Ranch Sauce.
Honey Walnut Shrimp
A Healthy Version of your favorite take out! Sauteed Shrimp accompanied with a Honey Sauce and served with Crisp Broccoli and Whipped Sweet Potatoes. Garnished with Scallions and Walnuts.
Italian Grilled Chicken and Orzo Pasta
Italian marinated grilled Chicken Tenderloins served with Lemon-Basil Orzo Pasta. Garnished with Marinated Cherry Tomatoes and accompanied with Creamy Tomato Sauce.
Orange Glazed Chicken Breast
Oven Roasted Chicken Breast glazed in a house made Orange Glaze. Made with Agave and Asian Aromatics. Served with Calrose Rice and Crisp Broccoli. Garnished with Sesame Seeds and Scallions.
Peruvian Grilled Chicken
Aji Amarillo marinated Chicken thigh, grilled and served with Turmeric Rice. Accompanied with Aji Verde and garnished with Sweetie Drop Pickled Peppers.
Sweet n Spicy Sticky Chicken
6oz Grilled Sweet and Spicy Marinated Chicken served with Garlic and Scallion Rice. Crisp-Blanched Broccoli and Sautéed Red Bell Peppers
Turkey Chili
Slow Cooked Spiced Ground Turkey in aromatics and Bell Peppers. Simmered with Tomatoes and Legume Medley. Garnished with Corn and Cilantro. Served with Brown Rice
LOW CARB
Chicken Teriyaki Meatballs - LOW CARB (NOT GLUTEN FREE)
4-Teriyaki Glazed Ground Chicken Meatballs seasoned with an Asian Trinity of Ginger, Scallions and Garlic. Accompanied with Crisp Seasonal Vegetable Medley. Garnished with Edamame, Scallions, Sesame Seeds and Pickled Fresno Chilis.
Citrus Pulled Pork - LOW CARB
Orange and Lime Braised Pork Shoulder slow cooked for optimal tenderness. Served with Grilled Herb Marinated Squash and Zucchini. Garnished with Orange Slice and Cilantro.
CLEAN - Chicken & Vegetables - LOW CARB
6 oz Chicken Breast with Seasonal Veggies. Garnished with Herbs and Crispy Garlic
CLEAN - Steak & Vegetables - LOW CARB
5oz Soy Marinated Strip Steak with 1.5 cup Seasonal Veggies Garnished with Crispy Garlic & Herbs
CLEAN - Turkey & Vegetables - LOW CARB
6oz Sautéed Seasoned Ground Turkey 1.5 cup Seasonal Vegetables and Garnished with Herbs
Grilled Buffalo Chicken Wings- LOW CARB
Buffalo Chicken Wings braised until fall off the bone tender and then Grilled to perfection! Vegetable Medley. Accompanied with House made Protein Ranch Sauce.
Orange Glazed Chicken Breast- LOW CARB
Oven Roasted Chicken Breast glazed in a house made Orange Glaze. Made with Agave and Asian Aromatics. Vegetable Medley. Garnished with Sesame Seeds and Scallions.
Peruvian Grilled Chicken- LOW CARB
Aji Amarillo marinated Chicken thigh, grilled and served with Vegetable Medley. Accompanied with Aji Verde and garnished with Sweetie Drop Pickled Peppers.
Salad - Citrus Cranberry Goat Cheese Salad
Bright, sweet and savory salad of grapes, cucumbers, shallots, goat cheese and walnuts. Served with tender citrus marinated roasted and diced chicken tenderloins. On a bed of spring mix and accompanied with a Ginger Cranberry dressing.
Sweet n Spicy Sticky Chicken - LOW CARB
6oz Grilled Sweet and Spicy Marinated Chicken served with Crisp-Blanched Broccoli and Sautéed Red Bell Peppers
DIABETIC
By the Pound- Broccoli
Broccoli Florets (raw)
By The Pound- Sweet Potatoes
Roasted Sweet Potatoes
Citrus Pulled Pork - LOW CARB
Orange and Lime Braised Pork Shoulder slow cooked for optimal tenderness. Served with Grilled Herb Marinated Squash and Zucchini. Garnished with Orange Slice and Cilantro.
Clean- Grilled Chicken Breast and Roasted Sweet Potatoes
Grilled Chicken Breast with Roasted Sweet Potatoes and Seasonal Vegetables. Garished with parsley and a lemon wedge
Clean- Grilled Flank Steak and Roasted Sweet Potatoes
Grilled Flank with Roasted Sweet Potatoes and Seasonal Vegetables. Garnished with parsley and a lemon wedge
Salad - California Cobb Salad
California Cobb Salad. Crisp Lettuce, Cucumbers, Blue Cheese, Crispy Bacon, Grape Tomatoes, 5oz Seared Chicken, Hard Boiled Egg with a Balsamic Dressing & Crushed Avocado on the side
LOW SODIUM
Citrus Pulled Pork
Orange and Lime Braised Pork Shoulder slow cooked for optimal tenderness. Served with Spanish Rice and accompanied with Grilled Herb Marinated Squash and Zucchini. Garnished with Orange Slice and Cilantro.
Citrus Pulled Pork - LOW CARB
Orange and Lime Braised Pork Shoulder slow cooked for optimal tenderness. Served with Grilled Herb Marinated Squash and Zucchini. Garnished with Orange Slice and Cilantro.
CLEAN - Chicken & Vegetables - LOW CARB
6 oz Chicken Breast with Seasonal Veggies. Garnished with Herbs and Crispy Garlic
CLEAN - Chicken, Rice & Vegetables
6 oz Chicken Thighst with 1 Cup of Brown Rice, Seasonal Veggies. Garnished with Herbs and Crispy Garlic
Clean- Grilled Chicken Breast and Roasted Sweet Potatoes
Grilled Chicken Breast with Roasted Sweet Potatoes and Seasonal Vegetables. Garished with parsley and a lemon wedge
Clean- Grilled Flank Steak and Roasted Sweet Potatoes
Grilled Flank with Roasted Sweet Potatoes and Seasonal Vegetables. Garnished with parsley and a lemon wedge
Italian Grilled Chicken and Orzo Pasta
Italian marinated grilled Chicken Tenderloins served with Lemon-Basil Orzo Pasta. Garnished with Marinated Cherry Tomatoes and accompanied with Creamy Tomato Sauce.
Peruvian Grilled Chicken- LOW CARB
Aji Amarillo marinated Chicken thigh, grilled and served with Vegetable Medley. Accompanied with Aji Verde and garnished with Sweetie Drop Pickled Peppers.
Salad - California Cobb Salad
California Cobb Salad. Crisp Lettuce, Cucumbers, Blue Cheese, Crispy Bacon, Grape Tomatoes, 5oz Seared Chicken, Hard Boiled Egg with a Balsamic Dressing & Crushed Avocado on the side
Sweet n Spicy Sticky Chicken
6oz Grilled Sweet and Spicy Marinated Chicken served with Garlic and Scallion Rice. Crisp-Blanched Broccoli and Sautéed Red Bell Peppers
Sweet n Spicy Sticky Chicken - LOW CARB
6oz Grilled Sweet and Spicy Marinated Chicken served with Crisp-Blanched Broccoli and Sautéed Red Bell Peppers
CLEAN
CLEAN - Chicken, Rice & Vegetables
6 oz Chicken Thighst with 1 Cup of Brown Rice, Seasonal Veggies. Garnished with Herbs and Crispy Garlic
CLEAN - Steak, Rice & Vegetables
5oz Soy Marinated Strip Steak with 1 Cup Brown Rice, Seasonal Veggies Garnished with Crispy Garlic & Herbs
CLEAN - Turkey, Rice & Vegetables
6oz Sautéed Seasoned Ground Turkey and 1 cup Brown/White Rice. 1 cup Seasonal Vegetables and Garnished with Herbs
Clean- Grilled Chicken Breast and Roasted Sweet Potatoes
Grilled Chicken Breast with Roasted Sweet Potatoes and Seasonal Vegetables. Garished with parsley and a lemon wedge
Clean- Grilled Flank Steak and Roasted Sweet Potatoes
Grilled Flank with Roasted Sweet Potatoes and Seasonal Vegetables. Garnished with parsley and a lemon wedge
By The Pound
By the Pound - Brown Rice
1 pound of cook brown rice.
By The Pound - Chicken Breast
1 pound. Marinated and Roasted Chicken Breast
By the Pound - Flank Steak
1 pound of Ponzu Marinated and Grilled Flank Steak
By The Pound - Ground Beef
1 Pound of Seasoned and Sauteed Lean Ground Beef
By the Pound - Ground Turkey
Seasoned and Sauteed Ground Turkey
By The Pound - Sticky Chicken
Sweet and Spicy marinated and grilled Sticky Chicken. 1 pound
By the Pound - Thighs Chicken
1 pound of Lemon Marinated and Grilled Chicken Thighs
By the Pound- Broccoli
Broccoli Florets (raw)
By The Pound- Sweet Potatoes
Roasted Sweet Potatoes
Salads
Salad - California Cobb Salad
California Cobb Salad. Crisp Lettuce, Cucumbers, Blue Cheese, Crispy Bacon, Grape Tomatoes, 5oz Seared Chicken, Hard Boiled Egg with a Balsamic Dressing & Crushed Avocado on the side
Salad - Citrus Cranberry Goat Cheese Salad
Bright, sweet and savory salad of grapes, cucumbers, shallots, goat cheese and walnuts. Served with tender citrus marinated roasted and diced chicken tenderloins. On a bed of spring mix and accompanied with a Ginger Cranberry dressing.
Breakfast
Breakfast - BBQ Pulled Pork Breakfast Quesadilla
Slow Cooked Pulled Pork tossed in BBQ sauce, and layered in a flour tortilla with Scrambled Eggs, Cheddar Cheese and Corn.
Breakfast - GLUTEN FREE- Pumpkin Cheesecake Protein Pancakes
GLUTEN FREE- Pumpkin Protein Pancakes served with a smooth cottage cheese "cream cheese frosting". Soft Scrambled Egg whites and Maple Syrup. Garnished with Praline Pecans.
Breakfast - Keto Breakfast Sandwich
Double Turkey Sausage Sandwiched between 2 whole Egg Patties and Cheddar Cheese. Accompanied with Fresh Fruit.
Breakfast - Steak and Eggs
Marinated and Grilled Flank Steak served with Soft Scrambled Eggs and Roasted Spiced Potato Wedges.
KIDS MEALS
KIDS MEALS
10 KIDS PORTION MEALS. WE MIX 10 OF OUR MOST POPULAR MEALS AND MAKE THEM KIDS SIZED!
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